The best way is to undergo udvartana as a procedure. There is no shortcut other than regular exercise and yoga. Any medicine will always become temporary
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triphala churna on an everyday basis will help to a very minimal extent
Hi at this age you are taking tablets for hypertension ? Weight loss can easily achieve and maintain with the changes in lifestyle - food habit and timings. Before that you need to go under ayurvedic therapies for detoxification.
I am 25 years old girl.i take this medicine for allergic bronchitis
1-Haridrakhand
2- Swaskuthar ras
3-Si
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