First get investigations done if really you have low testosterone

Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Consult endocrinologist

Consult endocrinologist, they advised testosterone substitute.

Lifestyle Changes Exercise Regularly: Strength training and high-intensity interval training help boost testosterone. Healthy Diet: Increase protein (lean meats, eggs, fish) and healthy fats (avocados, nuts, olive oil). Eat zinc-rich foods (oysters, spinach, pumpkin seeds). Avoid processed foods and excess sugar. Maintain a Healthy Weight: Excess body fat, especially belly fat, lowers testosterone. Get Enough Sleep: Aim for 7-9 hours of quality sleep per night. Manage Stress: Chronic stress increases cortisol, which lowers testosterone. Practice meditation, yoga, or breathing exercises. Limit Alcohol & Avoid Smoking: Excess alcohol and nicotine can negatively affect hormone levels. Ashwagandha An adaptogenic herb that may help increase testosterone. Fenugreek Some studies suggest it can improve testosterone and libido. 3. Medical Treatments (For Severe Cases) Testosterone Replacement Therapy (TRT): Available as injections, gels, patches, or pellets. Must be monitored by a doctor due to potential side. Consultant endocrinologist

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Do connect and consult

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need few more details Kindly consult

Kindly connect Need few more details.

Kindly consult once physically to nearby gynaecologist