wake up early in morning before 6am take one glass luke warm water empty stomach add fresh seasonal fruits and salad in diet

avoid excess oily spicy salty articles dairy and bakery products

take online consultation directly providing all the details

What factors affect height growth in teenagers? 1) worms - worms takes nutrition from teenagers which directly hampers height increasement by inadequate nutrition to bones. 2) Parents height - if parents height is less then chances of less height in children is very much possible. 3. Inadequate food intake by child leads to inadequate nutrition to long bones so height does not increases properly. 4. Effect of other untreated disease hampers bones growth like pandu occurs due to mud eating. There are multiple diseases which hampers growth. 5. In females after puberty height increasing tendency decreases due to requirement of more nutrition to uterus. 6) exercises more than half strength builds muscles but decreases height increasing momentum of body. 7. Wrong eating, water drinking habits and other bad habits hampers growth. By taking efforts by natural Ayurveda way you can increase your height in bal avastha upto 16 to 18 yrs of age. After 18 to 24 age anyone need pinpoint efforts for gaining height. Possiblity of failure increases as age increases after 18 yrs even though anyone takes correct efforts. Take Ayurveda medications consulting Ayurveda consultant according causes of obstruction of height increasement in your body. Drinking cow milk daily empty stomach will increase sapta dhatu in body Long bones are one of sapta dhatu length of long bones and other body parts can be increased by giving nutrition to sapta dhatu in the form of diet and remedies medications. Exercising in morning for 15 to 20 mins daily tadasan pulls up etc. will be beneficial along with other efforts. Oct heat season sharad rutu Navaratri period is best for starting height increasement efforts naturally.