Constipation is common in early pregnancy.
Try to
Increase fluids: Drink 8–10 glasses of water daily.
High-fiber diet: Fruits (papaya, apple, pear, guava), vegetables.
Next Steps
Try diet and lifestyle changes first.
If constipation is severe, persistent, or associated with abdominal pain, bleeding, or vomiting then you should see your gynecologist immediately before starting any medicine.