This treatment is being suggested on bases of the information provided. However I would like to examine & investigate you  in detail. -Control  Hypertension, Diabetes or  metabolic disorder, if there is any. -Any way it may be tried, --. Dolokind Plus (Mankind) [Aceclofenac100 mg +Paracetamol 350 mg] 1 tab. OD & SOS. X 5 days. --. Caldikind plus  (Mankind) 1 tab OD x 10 days. -(You may need help of your local doctor to get these medicines.) --. Fomentation with warm water. Let the part not be exposed to cold. --. Sleep on a hard bed with soft bedding. --. Use no pillow under the head. --. Avoid painful acts & activities. -- .Do mild exercises for the affected part- --.(Take help of physiotherapist or you can visit my you tube channel Dr NC Gupta Yoga Simplified). YouTube link: https://www.youtube.com/watch?v=tY8RpRrv05g&t=9s, https://www.youtube.com/watch?v=fAYhFcmo0Mw&t=52s --Do not ignore, let it not become beginning of a major problem. --Do ask for a detailed treatment plan. Kindly make sure, there is no allergy to any of 6 medicines. --For emergency treatment visit nearest hospital. --Wish you a quick recovery & good health. --I hope, I have solved your problem to your satisfaction.  Dr N C Gupta MS (ortho)

Hi. You can take Tab C.C.M 500mg twice a day as the recommended dietary allowance for calcium is 1 gm per day.

Goodmorning everyone can take daily calcium 500mg if not contraindicated like kidney stones

Ideally calcium supplements are not required for a 45 year old male. Good calcium rich diet should suffice unlike in females where hormones do play a role. I suggest you stick to a good calcium diet.

Supracal once daily after food. Make sure you are not on any other medicines or consult your dr if are on any. Make sure you are not allergic to it. Take it for month and leave for a month. Consult your dr

Usually not necessary For supportive Tab Supracal 0-0-1 ( after good)