Make your medicines are making you feel better and working fr you
Ask your Psychiatrist to revise your medicine if need arises..
Daily do some breathing exercises where you imagine yourself in your minds eye doing things successfully achieving your goals easily. There should not be room for negativity because depression makes you believe in negative thoughts which may not be true also..
Ask questions and challenege your negative thoughts
Consult with me or any psychologist for therapy and counseling
All the best
Answered2020-10-05 04:03:09
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