Thank You for Contacting *ORTHO NEURO CHIROPRACTIC PHYSIOTHERAPY CLINIC*! 🗓️ *Book Appointment Here* 🗓️ https://fb.com/book/orthoneurochiropracticphysio/ 📍*Location*📍 https://g.page/r/CV9x4YyWvfgxEBA C-163, Sec-26, NOIDA. U.P. 🎥 *Youtube Channel* 🎥 https://www.youtube.com/c/vishwasvirmaniphysio

What %ofknee (MCL) ,severity  /grade of tear is present? strengthening exercises is recommended .theraband exercise With twice cold therapy.though MCL recovery is fast. Laser therapy is effective

Laser physiotherapy treatment best option for you

Mulligan's Manual therapy will give permanent cure. Try it, good luck

Hi, thanks for reaching out. Firstly we need to know the day of injury and severity of injury ? How much is the tear ? You need to give support and rest to knee , to heal the ligament. After Healing you need physiotherapy for proper flexibility of ligament as well as knee joint and for your gait training.

Just check your full body posture and get it corrected as we don't walk with just our knee as a single joint moving, but we move as a whole. Therefore we need to check neighbouring joints and their Strength training enough, so that knee do not go for overweight bearing. Each person and his Strength is different, proper examination and treating body as a whole is worth. Don't just mingle around MCL; being a hockey player, core strength is equally important. You can check it by standing on one leg, if your foot shivers that is the cause.

Depends upon the condition how severe it is, after diagnosis, there are MCL exercises, apart from resting and wearing brace, exercises under supervision of an expert therapist helps recover from mcl. Visit nearest physiotgerapy center for proper diagnosis and treatment.

Mcl tears have good rate of recovery depending on the grade of tear clinically. Best treatment is a combination of relative rest period with brace and protective exercises. Since you are a hockey player supervised treatment is necessary and nothing other than graded exercise program would benefit you. NO ultrasound treatment, it has NO EFFECT

Long term MCL Rehab.

You need to get a complete assessment done for the lower extremity so as to treat this properly and avoid any future recurrence if the same.

Need to decide on various factors ....what grade is the tear , are there any functional or structural limitations , duration of injury .. But in general the treatment would be Strengthening exercises for the quadriceps (muscle of the knee) , muscles of the hip and core Balance and proprioceptive training so that You can resume playing at the earliest