Hi...see the best thing u did is quit habit...that's good ...now for spicy food better is to avoid for certain time...and apply kenakort oint... Thrise daily for one month and take tab. Sm..fibro... Two times daily for 1 month..
Go for cleaning your teeth.
Next Steps
avoid spicy ...junk food, take lot of salads
Answered2019-12-03 10:37:30
Let others know if this answer was helpful