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Mattress for Back pain support

2021-12-19 15:56:31
I am having back pain occasionally. Please advise me best orthopaedic mattress for back support. Thank you
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Hi Consult directly with me through Practo for detail discussion, history , treatment plan and prescription. Here u can chat or can do audio or video call . Click on this link and get connected with me https://www.practo.com/aurangabad/doctor/dr-rahul-jaju-orthopedist-1?cache_refresh=true

Answered2022-01-06 17:22:39

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More than Mattress , get your vitamin d and b12 checked. If low take vitamin injections. Back pains will go. Mattress with firm support is good for back generally.
Next Steps
get vitamins checked
Health Tips
take injectable supplements

Answered2021-12-19 15:59:01

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Use a firm mattress. It should not be very soft. Do daily spinal extension exercises

Answered2021-12-20 05:09:34

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