There is no scientific evidence to suggest that regular masturbation can make you look older than your age. Genetics, lifestyle, and environmental factors are just a few of the factors that have an impact on how the body ages.
But sexual behavior that is too much or too often can cause physical and mental health problems, such as fatigue, anxiety, and depression. Also, if your masturbation is getting in the way of your daily life or making you feel bad, it could be a sign of a bigger problem, and you might want to talk to a doctor or mental health professional for advice and help.
To stop masturbation naturally, you can try the following techniques:
1. Identify and avoid triggers: Try to identify the situations, emotions, or thoughts that lead to your masturbation habits and avoid them or find healthier ways to cope with them.
2. Engage in physical activity: Regular exercise can help reduce stress and anxiety, which can help reduce the urge to masturbate.
3. Practice stress management techniques: Techniques such as deep breathing, meditation, or yoga can help reduce stress and promote relaxation.
4. Seek support: Consider reaching out to a trusted friend, family member, or mental health professional for support and guidance.
It is important to note that there is no one-size-fits-all approach to stopping masturbation, and what works for one person may not work for another. Ultimately, it is important to find the approach that works best for you and your individual needs.
Finally, it's worth noting that there is no scientific evidence that stopping masturbation completely will make you look younger. However, engaging in healthy habits such as regular exercise, eating a balanced diet, and getting enough sleep can help promote overall health and wellbeing.
Answered2023-03-18 04:01:53
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