Masturbation now is regarded as a normal, healthy sexual activity that is pleasant, fulfilling, acceptable, and safe. It is a good way to experience sexual pleasure and can be done throughout life. Masturbation is only considered a problem when it inhibits sexual activity with a partner, is done in public, or causes significant distress to the person. It may cause distress if it is done compulsively or interferes with daily life and activities. No need to worry,, eat more healthy foods like fruits and vegetables indulge your self in recreational activities like games,, spending time with friends or family. If it still distress you then. Consult sex therapist or psychiatrist.