Hello dear, welcome to Practo, no need to worry,God created Semen for reproduction not for recreation, Masterbation is not good for Health,it leads to ED and PME etc so on,Semen is supreme product of DHATU production so don't waste it,Divert your mind towards spirituality,read literature of noble people like Swami Vivekananda, Swami Dayanand,Swami Ramkrishna paramhans etc.they will change your mind absolutely ,All the best
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Health Tips
Avoid nonveg eggs excessive red chilli, sour curd porn because they will increase Raj and Tam dosha in your mind