Develop Coping Skills: Work with your therapist to identify alternative coping skills for managing stress, sadness, and boredom. This may include relaxation techniques, mindfulness practices, or engaging in enjoyable activities that promote a sense of fulfillment and well-being. Challenge Negative Thoughts: Explore the underlying beliefs and thought patterns contributing to your low self-esteem and feelings of inadequacy. Challenge negative self-talk and focus on building self-confidence and self-worth. Set Boundaries: Establish boundaries around daydreaming and masturbation to regain control over these behaviors. Practice self-discipline and set limits on the time spent engaging in these activities. Create Structure: Establishing a daily routine can provide stability and purpose in your life, reducing the urge to escape through daydreaming or masturbation. Incorporate activities that promote physical and emotional well-being, such as exercise, healthy eating, and meaningful hobbies. Practice Mindfulness: Learn to be present in the moment and cultivate mindfulness in your daily life. Mindfulness techniques can help you become more aware of your thoughts and emotions, allowing you to respond to them in a more conscious and constructive manner. Remember that recovery is a journey, and it's okay to seek help and support along the way. By taking proactive steps to address these challenges and investing in your well-being, you can regain control over your thoughts and behaviors and create a more fulfilling life.Recognizing the challenges you're facing with maladaptive daydreaming and its impact on your self-esteem is a significant step towards change. It's evident that you're using daydreaming and masturbation as coping mechanisms to navigate difficult emotions, but it's important to address these patterns for your well-being. Seeking support from a therapist can provide you with personalized strategies to manage stress, challenge negative thoughts, and regain control over your behaviors. Remember, recovery is a journey, and with support and dedication, you can overcome these challenges and create a more fulfilling life.( As a therapist I can help you in this problem)

Schedule an appointment to begin exploring underlying factors contributing to your behaviors and developing healthier coping strategies. Remember, you're not alone in this journey, and seeking support is a courageous step towards positive change.

Given the complexity of your concerns, I recommend seeking support from a mental health professional, such as a therapist or psychologist, who can provide specialized guidance and support tailored to your individual needs. Therapy can help you explore the underlying factors contributing to your daydreaming and compulsive behaviors, develop coping strategies, and work towards reclaiming a sense of control and fulfillment in your life.You may reach out to me for the same

In addition to seeking professional support, there are steps you can take on your own to begin addressing these patterns. Start by practicing mindfulness techniques to help bring awareness to your thoughts and behaviors in the present moment. Engage in activities that promote relaxation and reduce stress, such as exercise, meditation, or spending time in nature. Additionally, consider keeping a journal to track your daydreaming triggers and patterns, which can provide valuable insights for therapy. Remember, recovery is a journey, and

Consult a psychiatrist and psychologist.

Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.

i have been working as a Homeopathic Psychiatrist for the last 17 years. you can contact me through an online appointment for further assistance.

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Please consult a psychologist to discuss and bring about more clarity about yourself, your career preferences, your life-skills etc.

consult a psychologist.

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