I have been experiencing persistent, vivid daydreams for some months that feel different from normal imagination. These daydreams are immersive and repetitive — I replay the same scenes and stories in my head for long periods. I often lose track of time, find it hard to focus on studying, and sometimes miss important tasks because I get absorbed in these fantasies. The daydreaming increases when I’m alone, tired, or trying to study, and it frequently happens in bed or while I’m supposed to be doing schoolwork. It makes me feel guilty, anxious, and frustrated because I know it’s stopping my progress and harming my routine and sleep. I have tried simple self-help (timers, grounding techniques), but I’m finding it difficult to control on my own. I’m looking for guidance from a psychologist or counsellor experienced with maladaptive daydreaming or intrusive mental imagery — someone who can help me with practical coping strategies, habit changes, and if needed, therapy techniques to reduce