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Major depressive disorder
Does major depressive disorder make you feel like you're stuck in a loop? If yes then how to get rid of it?
Major depressive disorder mein stuck in a loop jaisa feel hona common hai. Negative thoughts baar-baar aana aur motivation low rehna depression ka part ho sakta hai, but iska proper treatment possible hai.
Next Steps
Agar ye feeling regularly aa rahi hai aur daily life affect kar rahi hai, to psychiatrist/mental health professional se proper assessment karwana best rahega.
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Agar kabhi self-harm ya suicide ke thoughts aayein, to immediately kisi trusted person ke saath rahen aur urgent professional help lein. Aap chahein to detailed assessment aur treatment plan ke liye mujhse bhi Practo par consult kar sakte hain.
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Yes â that feeling of being "stuck in a loop" is a very typical part of depression. It is called rumination: the same negative thoughts circle again and again, energy and motivation drop, and that in turn feeds more negative thinking. It is not a character weakness and it is not permanent; it responds well to treatment. What genuinely helps is a combination of structured therapy (cognitive behavioural therapy is specifically designed to break this loop), a fixed daily routine with regular sleep and meals, daily physical activity, reduced alcohol and screen time at night, and medication when the depression is moderate or severe. Please do not try to fight it purely by willpower or self-medicate.
Next Steps
Please arrange a proper assessment with a psychiatrist or clinical psychologist rather than managing this alone; it is also worth checking haemoglobin, thyroid function and vitamin D/B12, as these can worsen low mood. If you ever have thoughts of harming yourself, treat it as an emergency and reach out to someone you trust or a helpline the same day. I am also happy to review you first on a Practo teleconsult or at Synergy Multispeciality Hospital, Miraj (consultation fee Rs 100) and guide you to the right specialist.
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Please connect me because i want detailed history because pschy things take time and i want your complete history because Pschytry medicine have dependency and side effect that why i wanna to know is it necessary to take medicine by you
Next Steps
Connect me as soo because depression loop is not good for health
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Consult psychiatry
Also start meditation which relieve stress
I.e I was having 1 patient who was having ibs and anxiety depression from 2 years having medication from psychiatry then also very less recovery was there but after doing meditation which was relaxing not much of focus is more helpful.
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