I am an online counselor and can definitely talk to you and guide you with various techniques. Please get in touch with me through Practo. Happy to help ! Do visit my Facebook page and my website mentioned on it.

Sure you should discuss your concerns in detail with a mental health professional we are here to help you deal with the issues and crises Consult with me or any psychologist for therapy and counseling Connect with me through app Follow my page on Facebook juhi parashar clinical psychologist for mental health issues All the best

You can visit a psychologist in your city personally to understand yourself and to handle this issue.

Hello practo user I can understand your situation that you are currently facing . It seems that some negative childhood experiences have been triggered due to some stress either personal or professional which are now causing these distressing symptoms of memory issues , nervousness , depleted energy etc. It is advisable that you try and maintain a thought diary in which you can write down the emotions and understand the situations leading up to the distress , practice deep breathing techniques and meditation on a regular basis to help your concentration and mood . Spend quality time with close family members and friends while engaging yourself in various activities . It is suggested that you seek help from a clinical psychology for an in-depth understanding and a personalized treatment plan which will make you learn positive and healthy coping skills and strategies for your issues. You can also get in touch with me through the practo app for any further help or guidance.

Feeling low, having crying spells, sleep and appetite disturbances, and difficulty in concentration and attention are some of the signs of Depression. Consult a Psychiatrist for a detailed assessment. It is likely with medication and counselings the symptoms will improve. If you are feeling suicidal or hopeless consult a Psychiatrist immediately.