See things can’t be explained in a short msg. We need detailed information regarding your daily routine and meals etc. so plz choose direct consultation with proper details and better guidance.

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Go for proper diet combinations. It will surely  help you. Can contact with the details

Yes sure with your measurements as mentioned by you yes you really need to reduce weight and as your concern that you cannot stay hungry .. yes you should not even stay hungry. .. I will design the excercise pattern and food pattern in such a manner that you will not feel hungry but full all the time but yes loosing weight is important I would suggest you to contact me personally so I can help you

You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Ask me directly for customized diet plan for you.

Hello, For reducing weight follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food. By following rules u feel not hungry will get best result.

Need more information about you like your medical history, blood report, height and weight. For PCOD- Avoid milk, Soya and soya products. For Thyroid- Avoid cauliflower family, cabbage, turnip , radish, Palak, Soya and soya product. Maintain healthy routine drink 3-4 litres water. Include yoga and aerobics in your daily routine. Avoid fried and junk food. Don’t skip meal. Do you body analysis and get better results. For more detail consult me directly on Practo.

Yes you can. Reduce stress,start yoga + meditation and take low calorie diet which is balance. Do regular exercise and strictly avoid junk food specially outside food. Eat home made food only. I will able to give you any type of diet plan when you will provide your complete information like height,weight, current eating habits, health issues etc.

1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods , junk foods etc fatty  . 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more Ask me directly for customized diet for you!!! NEXT STEP https://www.facebook.com/RFLDCRanjitFatLossDietClinic/

Hi You should lose weight by low calorie healthy balanced plan. But I cannot provide you any plan here without knowing your time schedule, diet schedule and medical history so I would suggest you to meet me for one to one counselling session so that I can make a personalized diet plan for you. I always say it's just not a weight loss journey it's a Lifestyle change which you should learn it for lifelong and not for a short span. And for controlling hunger try to drink water as sometime our brain confuse us between thirst and hunger and you can also include few appetite suppressant food also. If you wanna discuss further for me you can call or WhatsApp and the number mentioned on my Practo profile Or opt for a personal chat option. I work online globally so if you can't visit you can have a online consultation or telephonic consultation also. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!