Lumber spondylosis there is wear and tear of lumber spinal discs
,there is inflammation which lead to stiffnes and numbness and unbearable pain
This condition can be managed by homoeopathic medication.
Next Steps
U can book a appointment at practo with us/can visit our clinic
Health Tips
if swelling is not there then
start walking
perform stretching exercises.
aerobic.
but don't force ur body for rapid and sudden movements
avoid lifting weight.