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Lumbar Spondilities

2017-07-03 12:20:14
I have been lower back pain since 15 days and i am not able to sit 15minutes properly in one place,i am checked with doctor he told me that there is lumbar spondilities
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Answers (1)

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Hi. Lumbar spondylitis have so many causes. Postural reasons are main cause. If you strengten your core muscles of spine you ll feel much relief. Change your sitting posture if you are working in office.  Give hot water fermentation don't use cold packs. Try to take Interferential therapy for pain relief for 10 days.

Answered2017-07-03 12:28:34

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