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Lower & upper Back pain

2017-05-26 10:58:07
I am 26 and weighing around 100kg I am going through Back pain. The problem gets severe during the night time. Due to pain I unable to sleep properly. Unable to stand straight after sleeping due to pain in the waist. Once I wakes up it takes me approx 10 min to stand and walk naturally.
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In my opinion it is becoz of ur over weight condition that u are getting such kind of pains to avoid these 1st u need to go for physiotherapy sessions TENS/ hot pack / US followed by back exs as it helps in strengthening ur back but do the exs in the guidance of a physiotherapist and do exs after ur pain subsides.. after treating ur back u need to give attention towards ur weight reduction plans with the help of diet and exs..becoz if u will not reduce ur weight this can again happen.. get well soon take care
Next Steps
Consult a physiotherapist 1st
Health Tips
Hot fermentation is must Do not lift heavy weight for now Avoid sitting or standing for too long

Answered2017-05-27 06:06:19

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