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Lower left back pain just above buttock

2017-03-21 22:36:00
Lower left back pain just above buttocks after bike accident. Increases in sitting and lying position or twisting. Can not bend or lift. No pain while standing unless bending.
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Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2017-03-23 06:23:38

YESNO

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get Mri done. it could be post traumatic disc prolapse

Answered2017-03-22 10:46:26

YESNO

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