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Lower disc problem

2017-10-09 20:45:16
Disc delocation at L1 and L5 . Plz provide me medicine for pain and suggest good doctor. I am going on physiotherapy treatment. Shall i join office or do i need to take rest
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Meanwhile continue with the physiotherapy treatment as this will help you..  and bed rest for small duration is ok but not prolonged bed rest... If you have long sitting or standing job then you should avoid office for some days n keep doing exercises told by your physiotherapist...
Next Steps
avoid heavy weight lifting , avoid forward or backward bending... keep your posture in correct position...

Answered2017-10-10 12:26:03

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