I am having back ache since one month. After completing my daily chores whenever I lay back or get some rest I feel excrutiating pain in my back. Or whenever anyone touches my back. Is this an serious issue ? Please suggest.
May be a mechanical low back pain
Do ice fomentation
U can see a physiotherapist meanwhile
Ask for ergonomics from him or her
If no relief then see a doctor
Get well
Regards
Dr Amit Jain
Consultant Orthopaedic and Spine Surgeon
You need further evaluation. Consult orthopaedic dr. Physiotheraphy in form of IFT and usg massage might help. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury. Do back muscle strengthening exercises after pain subsides
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