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Lower backpain

2017-05-29 09:41:00
I am 24 years old and I have lower back pain for last two weeks. It hurts to bend down and stand for prolonged period of time. Pain was aaggrevated when I drove scooty for a long distance. I have been using a heating pad and it provides temporary relief. Before this, I have been suffering for back pain now and then but I used to associate it with menstruation.
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Answers (1)

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You should start the strengthening exercises for the back and core musculature.
Next Steps
You should consult the nearby physiotherapist who may help you with the exercises.
Health Tips
Try to consult that physiotherapist who is good in manual therapy so that your case is not spoiled further more.

Answered2017-05-29 12:13:02

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