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Lower Back

2018-08-20 18:08:35
Stiffness and pain around the muscles over sacrum bones. Morning time immense stiffness and occurs frequently while lying down or getting up.
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Answers (4)

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Hi.., it seems ur lower back n core abdominals are weak also ur sleeping posture has to be corrected if wrong..
Next Steps
meet an experienced physiotherapist.., do supervised back n core strengthening exercises.. learn n strictly follow postural advice
Health Tips
have plenty of fluids.. tc..

Answered2018-08-21 04:34:33

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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-08-21 04:03:12

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Start physiotherapy treatment

Answered2018-08-20 18:50:47

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U might be having sacroiliac joint problem so muscles around this is painful n stiff. U need Physiotherapy sessions to get ur muscles release and for correction and also for strengthening of muscles in this area.

Answered2018-08-21 14:54:16

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