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Lower back (severe pain)

2017-06-27 13:27:02
Severe pain after walking or standing for sometime or after lifting small weights. Its been 3 months and more...
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Answers (1)

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Its because of the lack of muscular strength of your back which generally occurs due to overuse of muscles. Consult a physiotherapist.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /travelling /driving /walking +no stair climbing +no cold exposure +no manual exertions +no weight lifting +correct posture (sit tall).

Answered2017-06-27 14:33:47

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