Postural Correction- Sit Tall, Walk Tall.
⢠Extension Exercises x 15 times x twice daily.
⢠Apply Hot Fomentation twice daily.
⢠Avoid bending in front.
Hi.. Low back pain is very common and May occur due to various reasons.. Please consult your orthopedist or physiotherapist to find the exact cause.. take care
Next Steps
check your daily activities..your posture.
Health Tips
Drink plenty of water.. this might help reduce your back ache..
Hello doctors,
The X-rays attached are taken 4 years back for my aching legs, back & pain below knees af
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