Spine X-Ray MRI must and do stretching exercise of spine and legs and do physio sessions

Hello dear .as you say you have pain...and thinks are paining for you...don't worry about it..If you r overweight the reduced your weight start workout with experience physio ...like core muscle exercise, back strengthin activities,pilates,improve your posture....thanks

Hi...., as you are a bit overweight, you need to reduce your current weight..... Maintain a healthy weight. Being overweight strains back muscles. If you're overweight, trimming down can prevent back pain.... Build muscle strength and flexibility.Abdominal and back muscle exercises (core-strengthening exercises) help condition these muscles so that they work together like a natural corset for your back.....