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Lower Back Pain

2020-10-20 15:27:41
Sumit, 23Y, Male Lower Back Since 2018. X-Ray Report Attached. -Non veg -Non-Smoker -Alcohol (Taken last year) (Occasionally) BP-120/68 P-72/min Temp-97°F Spo2 98% Plz advice...
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Answers (3)

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Pain related to poor and prolonged sitting and x-ray is reflective of the same.

Answered2020-10-21 03:26:29

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Too young for back pain. Do regular exercises and walks. Back strengthening exercises Reduce weight Sos painkillers Avoid 2- wheelers
Next Steps
Thanks

Answered2020-10-22 14:29:20

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X ray report says reduced joint space at 2 disc levels.. What symptoms are you having currently.  No justification can be determined from c ray report. Chronic back pain may be associated with many conditions.. More details are needed for better understanding of the problem..
Next Steps
You can use LS belt for support, do hot fomentation,  take analgesic, calcium and vitamin d supplement..
Health Tips
Avoid heavy work,  avoid sitting down,  avoid Indian toilet..

Answered2020-10-20 15:56:06

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