1. Home
  2. Consult with a doctor
  3. Bone and Muscle

  4. Lower Back Pain. What should i do?

Lower Back Pain

2018-01-10 09:05:44
Suffering lower back pain & tighten muscles from last three day. Please suggest what should i do?
45 Views

Answers (2)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
• Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart. • Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. • Back Stretching- lie flat, pull one of the knee forward to chest, hold for 3 seconds, then bring the other knee forward to the chest and again hold for 3 seconds. Then pull both knees towards the chest and hold for 3 seconds. Repeat 10 times each exercise twice a day.

Answered2018-01-11 06:26:58

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Consult Now
Clinical examination
Next Steps
x ray
Health Tips
hot pads rest NSAIDS

Answered2018-01-11 03:41:15

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Is Lower Back Pain a Pain in Your Butt?

Dr.Vishwas Virmani(PT)

How to Treat Lower Back PainRemember those Ooh, aah, ouch! Iodex! ads from the 1980s, when the actors would grimace the ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

Dr.Vishwas Virmani(PT)

Ouch! The very term back pain makes you wince in discomfort! Unfortunately, back pain is becoming increasingly common. N ... Read more

Killing Your Back Pain Is Easier Than You Think!

Dr.Vishwas Virmani(PT)

Perhaps you have an old injury that you ignored and is now bothering you. Or maybe you slept in an odd position and woke ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Back Pain in lower back

31467 Views
From last few week I am facing lower back pain problem around the lower spine. Pls suggest any remedy of ...Read More

There is a small lump in my lower back.

23421 Views
There is a small lump in my lower back. It does not pain. But I can feel it if I touch it from my hands. ...Read More

Lower back pain l4,l5,s1

15124 Views
Stiffness in the lower back, pain running through the right leg sometimes,sometimes there is a feeling of ...Read More

Pain under ribs on side/back

12838 Views
Woke up in the middle of the night to a cramp-like pain when breathing and moving certain ways under ribc ...Read More

Having muscles pain after Typhoid fever.

10435 Views
My legs, hands and joints are paining very badly. I had typhoid fever 10 days back, from last 4 days feel ...Read More

Severe Hand and burning Back pain

22 Views
10 months history of hand and back pain with severe loss of function. Burning, nerve-like pain in wrist a ...Read More

Body pain,feet pain, weakness

25 Views
Pain in my both wrist,ankle pain, foot sole pain, Front and back thigh pain,back pain ,means full lower l ...Read More

Back pain of father

28 Views
My father aged around 55 years, an iron merchant for 25 years and works involved lifting heavy weights li ...Read More

Back pain after accident

20 Views
I had a small accident I fallen from my vehicle..from that time my left side back hurts.. especially when ...Read More

Pain at lower back

32 Views
Hello.. my husband having lower back pain since two months. Earlier doctor said low vitamin d is the reas ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.