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Lower back pain since last 4 days
I am suffering from lower back pain since last 4 days ,it is light but start at night ,i am very upset because I think it can sign of any infection,pls suggest me what should I do ,i am driving bike 3-4 hours daily .
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Next Steps
I don't think there is any connection with the infection and back pain.
Maybe mechanical low back pain.
Health Tips
Moist heat compression.
Spinal strengthening exercises.
Spinal stretching exercise.
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We need a lot more information from you, to be of proper help. Please consult a physiotherapist (thru' reference)
Next Steps
Get an online or in-person consultation with a physiotherapist
Health Tips
- Mild stretches before going to bed
- Hot water bag (when in bed)
- Sleep with a firm pillow between your knees
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Do lower back stretching and strengrhenjng exercises, sit in proper posture while driving, Do hot water fermentation, if no improvement then you neend to consult in person for proper assessment to rule out any stiffness or spasm.
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It might be functional pain due to ur daily activities,don't drive a bike for longer hours maintain ur posture.
Visit nearby physiotherapy clinic for proper assessment and treatment,take electrical modalities treatment to reduce pain after start doing back strengthening exercises
Avoid lifting heavy weights.
Next Steps
do hot water application twice a day
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Hi , Take care of your posture. This pain suggests inflammation inside. Also u need strengthening of back. Consult online for complete assessment n treatment plan
Next Steps
Cold fomentation twice a day
Health Tips
Avoid bike driving.
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