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Lower back pain since 3 weeks

2018-02-24 11:23:48
Hi I started back ache since 3 weeks after I came back from a long bike ride. I am not sure which doctor do I visit. Also wanted to know if there is any problem.
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• Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2018-02-25 11:01:37

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Physiotherapy wil b helped u to fix the pain. Consult to physio and have sessions of electrotherapy. More Details:-  -Nine88 six55 sevan49zero
Next Steps
physiotherapy
Health Tips
apply moist heat hot pack.

Answered2018-02-25 04:40:37

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After long hours of bike ride cause  muscle strain, you visit good Physiotherapists. Physiotherapists help you.

Answered2018-02-25 00:18:03

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Consult orthopaedic doctor. Back pain with out leg pain usually settles with physio- IFT. Once pain settled then do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury

Answered2018-02-25 03:24:03

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