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Lower back pain

2018-03-12 05:43:20
Pain on Right side of lower back since 3 month. Sir jab bhi forward bending hota hu ya kuchh weight uthata hu tab pain hota. X ray krwaya hai but Normal h.
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Answers (2)

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• Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2018-03-12 15:31:28

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Get an MRI Done to know about facet joints One sided pain is common in facet joint involvement

Answered2018-03-12 06:53:07

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