Lower back pain on left side of the body

2018-07-31 17:32:35
I get sudden lower back pain on left side of the body when I am bowling in cricket. It will heal after sometime. During gym sessions I won't have any back issues, only during bowling it hurts.what to do?
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Answers (6)

Hi.., it seems you've chronic low back strain , which is not healed properly.., n so is the pain repeatedly while playing
Next Steps
meet a experienced sports physiotherapist do supervised strengthening of your core n back muscles.. learn n strictly follow posture n ergonomic advice
Health Tips
have plenty of fluids n get u problem resolve at the earliest..

Answered2018-08-01 08:35:17

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It’s strain in ur muscle of back so start doing warm up before exercises further and visit to the manual Physiotherapist for its correction

Answered2018-08-01 08:20:54

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Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-08-01 04:11:46

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It sacroiliac strain happened dues to sudden jerk Do warm up and twist you beck both side
Next Steps
Good to meet a chiropractor or a manual therapist he will fix it

Answered2018-08-01 02:03:13

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Avoid strain full activity tk rest with hot fermentation

Answered2018-07-31 18:45:58

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Playing sports with weak core muscles can result in these kind of strains. Or it could be because of poor mechanics of bowling. Consult a physiotherapist for proper biomechanical assessment and core muscles activation and strengthening.
Next Steps
Slight alteration in bowling style will solve this issue but take expert opinion before making the changes.

Answered2018-08-02 14:23:36

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