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Lower Back pain

2018-10-06 05:54:25
My back starts paining after i stand or walk for some time..and it hurts when I try to sit or bend my back after walking for a while..
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Answers (7)

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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-10-12 08:07:58

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Hot fermentation and stretching exercise of spine Avoid heavy weight and towards bending posture corrections and meet physiotherapists

Answered2018-10-11 17:01:47

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hot formantation is for quick relief and mild stretching for back core muscles..
Health Tips
dont band the spine and dont do wieght lifting...

Answered2018-10-07 16:31:24

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Muscle tightness of lower back is the reason which can even cause a radiating pain towards your legs while walking.
Next Steps
do exercises under physio supervision drink 3-4 L water daily stretching exercises daily for legs.
Health Tips
heating will help

Answered2018-10-06 14:15:51

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It seems like general body stiffnes..However proper examination can only lead to proper diagnosis

Answered2018-10-06 10:08:24

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It's sciatica, Manual physiotherapists like us,can stretch the sciatic nerve,to give instant relief

Answered2018-10-06 07:46:50

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Some times it happens due to long standing muscle spasm.
Next Steps
Hot foamentation with gentle stretching exercises first are beneficial
Health Tips
Don't sit for long durations and take physiotherapy Immediately

Answered2018-10-06 10:03:26

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