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Lower back pain. L4.

2017-05-25 11:01:23
I have a lower back pain issue since last 3 and a half year. The pain extends to my thice and calf muscle. From few months I have started getting pain in my knees. Pain is more on the left side.
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Answers (1)

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It may be lumber spondylitis, due to bad posture, Do some spinal extension exercises,
Next Steps
Do lumber spine x-ray,
Health Tips
Avoid long sitting in one position, jerky movements, rest 3days, hot water formantation

Answered2017-05-26 01:46:12

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