Experiencing pain in lower back. Just above waist. Pain is constantly present while sitting standing and even when laying. Pain is extreme when trying to bend or when standing up from sitting position. It's like all the pressure is put to that place when trying to get up. Feel more stiff and more pain after waking up in morning. I used to go to gym but it's been 10months I stopped and pain has started about 6~8 weeks and now it's affecting daily activities