Use powergesic gel when there is pain Stop medicine Proper posture while sit Keep support while seating Back muscle strengthening exercise Combine all this things will help you..

Hello Pls stop the medication you were using

You need specific medicines and specific posture and spine exercises X-ray not normal Consult me search browse on goggle practo website Dr Rajinder sharma senior Orthopaedic neurospine joint Replace surgeon ,42 years expertise chandigarh health Department Govt Multispeciality Hospital retired Chandigarh(U.T)

Hello, I understand that you are experiencing lower back pain on the left side while sitting. It is good to know that your pain completely goes away with rest. However, it is concerning that you have been taking medications for 2 months with no relief. I would advise you to avoid taking medications for such a prolonged period, as it can have harmful effects on your kidneys. It is important to follow up with your doctor. They may recommend additional imaging or referral to a specialist to help determine the cause of your pain and develop a treatment plan