Hi I am Pallavi age 25 I have a lower back pain in left side... From past 3-4 years... Whenever I sit continuously I feel the deep pain and I can't even move at that time... Otherwise I am OK... Please suggest me what should I have to do. I am working and I can't avoid sitting in one place although I took break and walk but no luck... Please help.
When I want to strech my legs I feel much pain in joint of hip to leg. On left hip, just above hip it see
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