Im a software engineer , Daily i travel 4-5 hours travelling to office from home and on an average i work for 12 hours a day .
Since most of my work is dedicated in front of the Desktop . Since few months i have sever lower back ache . It ll b fine if i rest properly . But after few days of work , It starts again .
I agree. Though me do not yet understand completely the causes of back pain. It is definitely increased in people who maintain a bad posture at work and have a sedentary life style. Would recommend back strengthening exercises. Sharath
Hi, am a field engineer (Industrial Service) and required to travel a lot on bike (70 to 100Km in a day).
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