Dear Practo User ,
Problem you are mentioning can he result of disc problem , internal disc disruption to be more precise .
I’d suggest not to take random pain killer but get evaluated as it could be beginning of disc degenerative process or myofascial Pain & Pain medication will only mask your disease .
Next Steps
Consult Spine and Pain specialist for comprehensive evaluation
Health Tips
Avoid weight lifting , squatting , Sudden forward bending .