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Lower back pain

2017-07-23 20:24:24
I'm having a lot of pain in my lower back. It started when I gymmed for a month. It hurt for a couple of days then became fine when I rested. This was a couple of months back. Now my back is hurting again and the pain isn't going away with rest. It hurts when I get up and when I sit. It's fine when I lie down.
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Consult a physiotherapist. Do core back strenghtening exs, back extension exs, abd strenghtening exs. Apply hot pack . Therapist may apply IFT n local ultrasond therapy to reduce pain. Stop gym for sometime.

Answered2017-07-23 22:36:53

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