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Lower Back Pain
I'm experiencing lower left back pain for two weeks whenever I bend my back to do some work.
Is there a massage oil that I can use for relief?
Answers (12)
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Instead of bending your back to pick up objects (long lever posture), try bending knees and keeping back straight (core engaged) which is closer to the gravity (short lever posture).
Next Steps
You can try spinal stability exercises. A simple exercise that I can advise is drawing your navel towards your spine (this activates transverse abdominal muscles and your natural "corset" of your body). Holding this for 5 seconds, breathe normally. Increase the duration progressively. You can do this in lying position with knees bent or even in standing.
Health Tips
Avoid standing barefoot or standing for too long. Try actively moving after every 5 minutes and avoid staticly standing.
Answered
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Postural correction advised. Always sit with back support . Instead of oil massage use muscle relaxant gel. Don’t go for any massages on back now instead do hot fomentation
Next Steps
Avoid forward bending n lifting heavy weights
Health Tips
Back strengthening exercises advised after pain goes off
Answered
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You can use volini gel or spray provided you are not allergic.
You should give hot water fomentation for 10-15 minutes twice a day.
Next Steps
If the pain persist or aggrevates you should consult a physiotherapist or orthopaedist for complete assessment and treatment.
Answered
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Hello mam ,
It might be due to muscle spasm
1) apply any pain relieving gel / ointment and do hot water fermentation it releases the muscle spasm and subsides pain.
2) after you feel muscle release and feel free movement then do stretching for complete relief.
Health Tips
1.avoid keeping more weight on the affected side.
2.avoid lifting weight by bending.
3.use apt support to your back while sitting.
3.do not do sudden rotation or lifting or bending movements.
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The reason might be so many for ur low back pain, visit nearby physiotherapy clinic for proper assessment and treatment.
It might be spasm or muscular strain,try to maintain posture and Ergonomics depends on ur mode of work.any pain relieving ointment contain diclofenac can be used to reduce the pain.
After reducing the pain start doing mobilization, stretching and strengthening exercises to ur back.
Next Steps
take electrical modalities treatment to reduce inflammation and spasm.
Health Tips
Avoid lifting heavy weights
avoid bending
driving for long time.
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