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Lower back pain

2017-08-12 11:12:34
I have pain in my lower back from last 5 days. Its actually more while sleeping and severe in the morning when I wake up.
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Answers (1)

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Its a muscular pain which occurs due to overuse of back muscles and increases with immobilization and when lumbar spine becomes flat.
Next Steps
Go to a physiotherapist.. Ultrasonic therapy +IFT +Heating therapy +some strengthening as well as stretching exercises will be helpful for sure.
Health Tips
At home.. Rest +hot water fomentation +pain killer gel +no long sitting /standing /walking /travelling /driving /computer work /table work /stair climbing +no cold exposure +no manual exertions +no weight lifting +correct posture.

Answered2017-08-12 14:14:06

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