First visit to a nearby physiotherapy clinic
1. Do proper assessment & diagnosis under a senior sports physiotherapist
2. Follow his advice, u have to do some rehabilitation programs beginning before u restart gym
3. U need to take myofacial trigger release, chiropractic adjustment, dry needling, muscle lengthening, ift ,etc
4. DR.ANDREW JAYA SINGH senior sports physiotherapist head to heel physiotherapy clinic porur
Next Steps
andrewphysiotherapist is my YouTube channel kindly subscribe and like it will be useful for stretching
Health Tips
you can do video consultation with me for further evaluation if you needed thank you