I have lower back pain from 6-7months. 1. Severe Lower Back Pain.- I can feek the pain coming from the backbone. it's most in every morning when i wake up, or when i bend forward or when i sit for more than 10-15 min. I feel better when i walk or do my daily activities. 2. My back hurts from middle every morning when i wake up. I feel alot of stiffness in backbone and muscles with the backbone when i wake up. It gets normal as the time passes of the day.