Apply Hot Fomentation twice daily. Avoid bending in front. Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Hi User ! please go through my blog on low backache: all you need to know! This will sort out most of your queries regarding your problem. This is likely due to a Prolapsed intervertebral disc that you have this back pain which also is radiating to your legs. The medications prescribed are on the same lines of treatment. It is advisable that you get an MRI scan done for precise diagnosis. For now we would still advise conservative therapy. All the best