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Lower Back Pain

2018-10-29 02:04:21
I have been facing back pain for years now, I have visited doctors (Ortho and Physio). Ortho Dr. told me no issue with spine. And I had physiotherapy that reduced my pain when ever I have the treatment but didn't eradicate the pain fully. I wanted to know if there is any exercise that I can follow to reduce as much as possible.
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Spinal exercise must.

Answered2018-11-22 09:17:48

YESNO

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The first is to make the muscles flexible and then exercise with strength.

Answered2018-10-29 11:12:46

YESNO

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Chiropractic Mobilization will help. Do the cat/cow stretch. Get on all fours, with your arms straight and your hands directly under your shoulders; your knees hip-width apart.

Answered2018-10-29 05:45:24

YESNO

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