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Lower back pain

2018-02-19 06:30:54
I have an acute pinch in my lower back. Specifically one part of my back bone. I had pick my son up while sitting down and turned ever since I have this pain
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Answers (2)

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Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily. • Apply Hot Fomentation twice daily. • Avoid bending in front.

Answered2018-02-20 03:53:09

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Your symptoms will improve with physio. Once pain is controlled do back muscle strengthening exercises. Drink plenty of water to avoid dehydration because dehydrated disc is more prone to injury

Answered2018-02-19 11:50:09

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