Please specify about your lifestyle, exercise history and any history of injury or fall from height,
We need to evaluate your problem by physical examination and appropriate radiological and blood inveatigation,
Next Steps
1.Lifestyle Modifications for Back Pain
2.Core Strengthening exercises ,
3.Consult Orthopaedic / Spine Surgeon
920041010
Health Tips
Avoid forward bending and heavy weight lifting, avoid exercises which aggravate the backache,